By purelifepraha
Creamy green pea soup
5 steps
Prep:5minCook:30min
Updated at: Thu, 17 Aug 2023 09:00:04 GMT
Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories235.7 kcal (12%)
Total Fat13.1 g (19%)
Carbs23.5 g (9%)
Sugars5.3 g (6%)
Protein6.6 g (13%)
Sodium291.8 mg (15%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Heat the pan, add 20g butter. After the butter has melted, add peas and fry for about 20-30 seconds.
vegan butter50g
Step 2
Pour in boiling water to the pan, boil over high heat to medium heat for 7-8 minutes. Then season with a pinch of sea salt and black pepper.
water800ml
sea salt
Step 3
Using a blender, blend the soup to a fine paste.
BlenderMix
Step 4
Cut the baguette into small pieces. Heat a pan and add 30g of butter. Put the baguette into the pan and fry until it turns golden brown.
vegan butter50g
Baguette0.33
Step 5
Put the pea soup on a plate, followed by a baguette, peas, chopped parsley. Drizzle a little coconut milk at the end.
parsley
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