Healthy And Hearty Green Super Soup Recipe by Tasty

Name: Healthy And Hearty Green Super Soup Recipe by Tasty
Prep time: 40 min
Cook time: 20 min
Total time: 1 h
Cuisine: Mediterranean
Ingredients: 1 cup hazelnuts, toasted and crushed; 1 tablespoon nigella seed; 1 tablespoon sesame seed, toasted; ½ teaspoon ground cinnamon; 1 teaspoon ground turmeric; ¼ teaspoon ground coriander; ¼ teaspoon cayenne pepper; ½ teaspoon garlic powder; ¼ teaspoon ground ginger; kosher salt, to taste; pepper, to taste; 2 tablespoons olive oil; 1 cup carrot, diced; 2 cups yellow onion, diced; 1 cup celery, diced; 1 cup parsnip, diced; 5 cloves garlic, minced; 2 cups broccoli floret; 2 cups asparagus, chopped; 3 cups vegetable broth; 1 lemon juice; 2 bunches lacinato kale, sliced; 10 oz fresh spinach; coconut cream, for serving; ¼ cup chia seed, for serving; avocado, sliced, for serving

Instructions

Prep:40minCook:20min

Get all your greens in without sacrificing flavor! This hearty green super soup is made with nutritious broccoli, asparagus, kale, spinach, and creamy avocado as well as topped with spiced nuts that add crunch and extra flavor. This soup is the perfect way to start off the new year’s winter on top of your health game!

Updated at: Thu, 10 Apr 2025 02:31:15 GMT