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Food System Team
By Food System Team

Parsnip and apple soup

6 steps
Prep:15minCook:1h
Sweet, creamy parsnip combined with the sharp tang of apples, a combination of two great seasonal items which works so well. The perfect pairing for Norther Ireland's autumn harvest.
Updated at: Thu, 17 Aug 2023 11:36:39 GMT

Nutrition balance score

Great
Glycemic Index
45
Low
Glycemic Load
14
Moderate

Nutrition per serving

Calories279.4 kcal (14%)
Total Fat17.4 g (25%)
Carbs30.7 g (12%)
Sugars12.1 g (13%)
Protein2 g (4%)
Sodium147.1 mg (7%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat the oil in a large pan, add the onion, garlic and nutmeg and sauté for 5-10 minutes until softened.
Step 2
Add the parsnips and the apples and sauté for another 5-10 minutes.
Step 3
Dissolve the bouillon in a litre of boiling water and add to the pan. Cover the pan and bring to the boil. Add enough additional water to cover the vegetables and bring back to the boil. Simmer gently for 20 minutes or until the parsnips and apples are softened.
Step 4
Remove the pan from the heat and leave to cool slightly, then blitz with a stick blender until the mixture is perfectly smooth. Add enough water to achieve a smooth consistency and season with salt and pepper.
Step 5
Place the oil and thyme in a saucepan over a medium heat and continue to warm through until the thyme begins to sizzle.
Step 6
Remove the saucepan from the heat and leave to cool. Drizzle the oil over the soup when you serve.
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Notes

5 liked
1 disliked
Delicious
Easy
Go-to
Sweet
Makes leftovers
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