By beverly burns
Stuffed banana peppers
6 steps
Prep:15minCook:20min
Updated at: Thu, 17 Aug 2023 08:44:52 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories263.2 kcal (13%)
Total Fat11.3 g (16%)
Carbs24.4 g (9%)
Sugars6.5 g (7%)
Protein18.2 g (36%)
Sodium617.2 mg (31%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Remove casings and Cook sausage
Step 2
Add onion to sausage and cook
Step 3
Add stewed tomatoes, brown rice and seasonings remove from heat
Step 4
Cut slit at top of pepper and down middle (like a T) remove seeds
Step 5
Mix mozzarella cheese into sausage mixture and stuff peppers
Step 6
Sprinkle parmesan cheese on top and bake at 400 for 20 minutes
Notes
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