Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories166.1 kcal (8%)
Total Fat4.9 g (7%)
Carbs27.2 g (10%)
Sugars15.3 g (17%)
Protein5.6 g (11%)
Sodium150.6 mg (8%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
9 servings
Instructions
Step 1
1. Preheat oven to 350 degrees.
Step 2
2. Line a 8”x8” square aluminum pan with parchment paper or grease pan. Set aside.
Step 3
3. Put all ingredients except the chocolate chips in a food processor or blender and mix well. (Note: can also hand mix ingredients in a bowl)
Step 4
4. Add 3-4 Tbsp of the chocolate chips in and stir by hand (do not use the food processor or blender on them!).
Step 5
5. Pour batter into pan.
Step 6
6. Sprinkle the remaining chocolate chips on top.
Step 7
7. Bake for 30 minutes, until a toothpick can come out clean from the middle of the brownie.
Step 8
8. Let cool for 10 minutes before serving.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
