Samsung Food
Log in
Use App
Log in
Rocio O
By Rocio O

Spanish tortilla vegan pure diet (no onion)

10 steps
Prep:20minCook:30min
Pan 20 cm: 2 omelette Spanish potato omelette with some veggies to provide more moisture and nutritious dish! A must try!
Updated at: Sun, 03 Sep 2023 16:27:32 GMT

Nutrition balance score

Good
Glycemic Index
67
Moderate
Glycemic Load
14
Moderate

Nutrition per serving

Calories127.6 kcal (6%)
Total Fat3.4 g (5%)
Carbs21.1 g (8%)
Sugars2.5 g (3%)
Protein4 g (8%)
Sodium937.7 mg (47%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Peel and cut the potatoes in cubes. Put the potatoes in a bowl with water and salt, and let it rest 10 min.
potatoespotatoes300g
fine saltfine salt1 ½ tsp
Step 2
While the potatoes are in water, peel the eggplant, cut in cubes and steam it.
eggplanteggplant250g
Step 3
In a saucepan with olive oil, fry the potatoes in medium temperature until crispy, golden and tender. Put aside.
Step 4
Cut the zucchini in cubes and the red pepper is small pieces. Add them in the same pan with olive oil used for the potatoes
zucchinizucchini0.5
Red pepperRed pepper50g

For the batter

Step 5
In a big bowl, add the chickpea flour, cornstarch, baking soda apple vinegar, salt and water. Whisk until it's mixed.
BowlBowl
WhiskWhisk
chickpea flourchickpea flour50g
waterwater100g
cornstarchcornstarch20g
apple vinegarapple vinegar1 tsp
fine saltfine salt1 ½ tsp
bicarbonate of sodabicarbonate of soda½ tsp
Step 6
Once it's mixed, add the potatoes, eggplant, zuccini, red pepper to the mixture and move it to integrate the ingredients
Step 7
Pour the mixture into the pan with olive oil in the bottom, adjust the round form of the omelette with a spatula. Cover the pan with a lid.
Frying PanFrying Pan
Step 8
Take a big round plate and spread some olive oil. Place the plate on top of the pan, and with your hand holding the plate, flip the tortilla onto the plate. Then, slide the tortilla back into the pan carefully.
Step 9
Keep cooking, gently shaking the pan occasionally, until completely cooked through. Flip the tortilla again if needed to cook more.
Step 10
Serve in a plate, spread in the top some black salt or add mayonnaise.

Notes

1 liked
0 disliked
There are no notes yet. Be the first to share your experience!