Nutrition balance score
Good
Glycemic Index
41
Low
Glycemic Load
9
Low
Nutrition per serving
Calories497.6 kcal (25%)
Total Fat31.9 g (46%)
Carbs22.9 g (9%)
Sugars5.3 g (6%)
Protein31.4 g (63%)
Sodium2109.3 mg (105%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 poundbeef sirloin steak
or flank, thinly sliced
2 tablespoonsadobo seasoning
1 tablespoonolive oil
salt
pepper
flour tortillas
large
rice
cooked
black beans
cooked
cheddar
monterey jack
2 tablespoonsvegetable oil
2 tablespoonsall purpose flour
3 tablespoonschili powder
½ teaspoonground cumin
½ teaspoongarlic powder
¼ teaspoononion powder
¼ teaspoondried oregano
¼ teaspoonsalt
15 ouncecan tomato sauce
1 teaspoonwhite vinegar
½ teaspoonsugar
Instructions
Step 1
Preheat the olive oil in a skillet over medium-high heat. Add the sliced beef, adobo seasoning, salt, and pepper. Cook until the beef is cooked to your desired level of doneness, about 3-4 minutes for medium.
Step 2
In a medium saucepan, heat the vegetable 2TBSP oil over medium heat.
Step 3
Add the flour and whisk continuously for about 1-2 minutes to create a roux. It should be a smooth, lightly golden paste.
Step 4
Stir in the chili powder, ground cumin, garlic powder, onion powder, dried oregano, and salt. Cook for another minute to toast the spices and develop flavors.
Step 5
Gradually add the chicken or vegetable broth while whisking constantly to avoid lumps.
Step 6
Stir in the tomato sauce and bring the mixture to a simmer. Allow it to simmer for about 10-15 minutes, stirring occasionally, until the sauce thickens and the flavors meld together. If the sauce is too thick, you can thin it out with a bit more broth or water.
Step 7
Remove the saucepan from heat and stir in the apple cider vinegar and sugar (if using). Taste and adjust the seasoning, adding more salt if needed.
Step 8
Let the enchilada sauce cool slightly before using it. It will thicken a bit as it cools.
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