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Healthy baked oatmeal with berries
100%
0
Tamara Shannon
By Tamara Shannon

Healthy baked oatmeal with berries

1 step
Updated at: Sun, 20 Aug 2023 12:41:57 GMT

Nutrition balance score

Good
Glycemic Index
53
Low

Nutrition per serving

Calories2546.7 kcal (127%)
Total Fat94.2 g (135%)
Carbs365.2 g (140%)
Sugars141.9 g (158%)
Protein59.1 g (118%)
Sodium2098.8 mg (105%)
Fiber42.6 g (152%)
% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

3 cups rolled oats
3 cupsrolled oats
1 3/4 cup almond milk, 2 large eggs, 1/4 cup mashed banana, 1/2 cup maple syrup, 1/4 cup coconut oil, 1 tsp cinnamon, 1 tsp baking powder, 1 tsp vanilla, 1/2 tsp salt, 2 cups mixed berries, optional topping 1 tablespoon nuts or coconut flakes
1 ¾ cupalmond milk
1 3/4 cup almond milk, 2 large eggs, 1/4 cup mashed banana, 1/2 cup maple syrup, 1/4 cup coconut oil, 1 tsp cinnamon, 1 tsp baking powder, 1 tsp vanilla, 1/2 tsp salt, 2 cups mixed berries, optional topping 1 tablespoon nuts or coconut flakes
2eggs
large
1 3/4 cup almond milk, 2 large eggs, 1/4 cup mashed banana, 1/2 cup maple syrup, 1/4 cup coconut oil, 1 tsp cinnamon, 1 tsp baking powder, 1 tsp vanilla, 1/2 tsp salt, 2 cups mixed berries, optional topping 1 tablespoon nuts or coconut flakes
¼ cupbanana
1 3/4 cup almond milk, 2 large eggs, 1/4 cup mashed banana, 1/2 cup maple syrup, 1/4 cup coconut oil, 1 tsp cinnamon, 1 tsp baking powder, 1 tsp vanilla, 1/2 tsp salt, 2 cups mixed berries, optional topping 1 tablespoon nuts or coconut flakes
½ cupmaple syrup
1 3/4 cup almond milk, 2 large eggs, 1/4 cup mashed banana, 1/2 cup maple syrup, 1/4 cup coconut oil, 1 tsp cinnamon, 1 tsp baking powder, 1 tsp vanilla, 1/2 tsp salt, 2 cups mixed berries, optional topping 1 tablespoon nuts or coconut flakes
¼ cupcoconut oil
1 3/4 cup almond milk, 2 large eggs, 1/4 cup mashed banana, 1/2 cup maple syrup, 1/4 cup coconut oil, 1 tsp cinnamon, 1 tsp baking powder, 1 tsp vanilla, 1/2 tsp salt, 2 cups mixed berries, optional topping 1 tablespoon nuts or coconut flakes
1 tspcinnamon
1 3/4 cup almond milk, 2 large eggs, 1/4 cup mashed banana, 1/2 cup maple syrup, 1/4 cup coconut oil, 1 tsp cinnamon, 1 tsp baking powder, 1 tsp vanilla, 1/2 tsp salt, 2 cups mixed berries, optional topping 1 tablespoon nuts or coconut flakes
1 tspbaking powder
1 3/4 cup almond milk, 2 large eggs, 1/4 cup mashed banana, 1/2 cup maple syrup, 1/4 cup coconut oil, 1 tsp cinnamon, 1 tsp baking powder, 1 tsp vanilla, 1/2 tsp salt, 2 cups mixed berries, optional topping 1 tablespoon nuts or coconut flakes
1 tspvanilla
1 3/4 cup almond milk, 2 large eggs, 1/4 cup mashed banana, 1/2 cup maple syrup, 1/4 cup coconut oil, 1 tsp cinnamon, 1 tsp baking powder, 1 tsp vanilla, 1/2 tsp salt, 2 cups mixed berries, optional topping 1 tablespoon nuts or coconut flakes
½ tspsalt
1 3/4 cup almond milk, 2 large eggs, 1/4 cup mashed banana, 1/2 cup maple syrup, 1/4 cup coconut oil, 1 tsp cinnamon, 1 tsp baking powder, 1 tsp vanilla, 1/2 tsp salt, 2 cups mixed berries, optional topping 1 tablespoon nuts or coconut flakes
2 cupsmixed berries
1 3/4 cup almond milk, 2 large eggs, 1/4 cup mashed banana, 1/2 cup maple syrup, 1/4 cup coconut oil, 1 tsp cinnamon, 1 tsp baking powder, 1 tsp vanilla, 1/2 tsp salt, 2 cups mixed berries, optional topping 1 tablespoon nuts or coconut flakes
1 tablespoonnuts
or coconut flakes

Instructions

Step 1
1. Preheat oven to 350. Spray 9x9 pan with nonstick spray. 2. Whisk rolled oats, almond milk, eggs, maply syrup, coconut oil, cinnamon, baking powder, vanilla, salt, and berries. 3. Pour into prepared pan. Top with nuts or coconut as desired. 4. Bake 35-40 minutes until just set in center. Cool 5 - 10 minutes before eating.

Notes

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