Sardine and Tomato Spagetti
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Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
52
High
Nutrition per serving
Calories898.8 kcal (45%)
Total Fat28.2 g (40%)
Carbs96.2 g (37%)
Sugars3.1 g (3%)
Protein64 g (128%)
Sodium1535.6 mg (77%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Cook spaghetti according to package instructions until al dente. Drain and set aside.
Step 2
In a skillet, heat the olive oil from the can of sardines over medium heat. Add minced garlic and sauté until fragrant.
Step 3
Add diced tomatoes and red pepper flakes (if using) to the skillet. Simmer for 5 minutes.
Step 4
Add sardines to the skillet and break them into chunks with a fork. Simmer for an additional 2-3 minutes.
Step 5
Toss cooked spaghetti with the sardine and tomato sauce.
Step 6
Garnish with chopped fresh basil leaves and serve.
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