Cajun pasta
Leave a note
Nutrition balance score
Good
Glycemic Index
41
Low
Glycemic Load
25
High
Nutrition per serving
Calories514 kcal (26%)
Total Fat16 g (23%)
Carbs60.6 g (23%)
Sugars3.5 g (4%)
Protein29.1 g (58%)
Sodium290.4 mg (15%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Set a large 1-gallon stock pot of water to a boil and add the kosher salt. Place the linguine in the pot and stir until the water returns to a boil. Cook the pasta until tender, but with a bit of resistance (al dente), about 12 minutes
CooktopHeat
Pot
linguine1 pound
Step 2
While the pasta cooks, prepare the sauce. Set a 12-inch saute pan over medium-high heat. Add the butter and olive oil to the pan. Once the butter has melted, season the chicken with 1 tablespoon of the seasoning mix and 1/2 teaspoon of the salt and add the chicken to the pan. Sear the chicken until well browned on both sides, about 2 minutes. Remove from the pan and set aside. Add the onions and peppers to the pan and saute until the onions are softened and lightly caramelized, about 4 to 5 minutes. Add the garlic to the pan and saute until fragrant, about 30 seconds. Add the cream, remaining 1 tablespoon of seasoning mix, remaining 1 teaspoon of salt, and the chicken to the pan and bring to a boil. Cook the sauce until the cream is reduced by half, about 2 minutes. Add the linguine and the reserved cooking water to the pan and cook, tossing to incorporate for 3 to 5 minutes. Remove pan from the heat and add the green onions, Parmesan and parsley and toss to blend. Serve immediately.
CooktopHeat
Plate
Skillet
Wooden Spoon
butter2 Tbsp
oil1 Tbsp
chicken breast1.5 pound
seasoning mix2 Tbsp
yellow onion1
serrano peppers4
minced garlic2 Tbsp
pasta water½ cup
parmesan⅓ cup
habaneros2
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!