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Cajun pasta
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Jacki Mrakitsch
By Jacki Mrakitsch

Cajun pasta

2 steps
Prep:35minCook:1h
Updated at: Sun, 27 Oct 2024 18:49:56 GMT

Nutrition balance score

Good
Glycemic Index
41
Low
Glycemic Load
25
High

Nutrition per serving

Calories514 kcal (26%)
Total Fat16 g (23%)
Carbs60.6 g (23%)
Sugars3.5 g (4%)
Protein29.1 g (58%)
Sodium290.4 mg (15%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Set a large 1-gallon stock pot of water to a boil and add the kosher salt. Place the linguine in the pot and stir until the water returns to a boil. Cook the pasta until tender, but with a bit of resistance (al dente), about 12 minutes
CooktopCooktopHeat
PotPot
linguinelinguine1 pound
Step 2
While the pasta cooks, prepare the sauce. Set a 12-inch saute pan over medium-high heat. Add the butter and olive oil to the pan. Once the butter has melted, season the chicken with 1 tablespoon of the seasoning mix and 1/2 teaspoon of the salt and add the chicken to the pan. Sear the chicken until well browned on both sides, about 2 minutes. Remove from the pan and set aside. Add the onions and peppers to the pan and saute until the onions are softened and lightly caramelized, about 4 to 5 minutes. Add the garlic to the pan and saute until fragrant, about 30 seconds. Add the cream, remaining 1 tablespoon of seasoning mix, remaining 1 teaspoon of salt, and the chicken to the pan and bring to a boil. Cook the sauce until the cream is reduced by half, about 2 minutes. Add the linguine and the reserved cooking water to the pan and cook, tossing to incorporate for 3 to 5 minutes. Remove pan from the heat and add the green onions, Parmesan and parsley and toss to blend. Serve immediately.
CooktopCooktopHeat
PlatePlate
SkilletSkillet
Wooden SpoonWooden Spoon
butterbutter2 Tbsp
oiloil1 Tbsp
chicken breastchicken breast1.5 pound
seasoning mixseasoning mix2 Tbsp
yellow onionyellow onion1
serrano peppersserrano peppers4
minced garlicminced garlic2 Tbsp
pasta waterpasta water½ cup
parmesanparmesan⅓ cup
habaneroshabaneros2

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