Chili (Instant Pot)

Name: Chili (Instant Pot)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: American, Latin American, TexMex
Ingredients: 1 onion; chopped; 8 cloves garlic; minced; 2 cups broth; 1 (16 oz) can crushed tomatoes; 1 (16 oz) can red kidney beans; 1 tbsp apple cider vinegar; 2 tbsp chili powder; 1 tsp cocoa powder; 1 tbsp cumin; 1 bay leaf; 1/4 tsp chipotle powder (can sub jalapeno powder); 1 cup tvp; 1 cup red lentils

3 steps

Prep:15minCook:30min

Updated at: Mon, 21 Aug 2023 01:18:45 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories314 kcal (16%)

Total Fat1.9 g (3%)

Carbs52.3 g (20%)

Sugars10.3 g (11%)

Protein24.7 g (49%)

Sodium733 mg (37%)

Fiber12.6 g (45%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1onion

chopped

8 clovesgarlic

minced

2 cupsbroth

1 x 16 ozcan crushed tomatoes

1 x 16 ozcan red kidney beans

1 Tbspapple cider vinegar

2 Tbspchili powder

1 tspcocoa powder

1 Tbspcumin

1bay leaf

¼ tspchipotle powder

can sub jalapeno powder

1 cuptvp

1 cupred lentils

Instructions

Step 1

Using Saute setting, add the olive oil to the Instant Pot. Add the chopped onion, stir to combine and saute for about a minute. Add garlic and saute another minute.

Step 2

Next, add all remaining ingredients. Combine well.

Step 3

Close Instant Pot, place valve to seal and set for 17 minutes on manual- high.