Spinach and feta stuffed chicken
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Nutrition balance score
Great
Glycemic Index
28
Low
Nutrition per serving
Calories1151.1 kcal (58%)
Total Fat60.5 g (86%)
Carbs28.9 g (11%)
Sugars4.4 g (5%)
Protein123.5 g (247%)
Sodium2343.7 mg (117%)
Fiber12.6 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Heat oil in a pan. Add onions and garlic and sauté for 2 minutes. Add spinach, salt and pepper, cook another 2 minutes, stirring occasionally. Add feta and ricotta cheese to the spinach mixture.
Step 2
Preheat oven to 350F. Slice each chicken breast halves into 3 thin cutlets. Pound to make thinner. Place 2 Tbsp of spinach-cheese mixture in the center of the chicken. Roll it up and secure the ends with toothpicks to prevent filling from coming out.
Step 3
Spray baking pan with oil and place rolled up chicken inside. Bake at 350F for 30 minutes, until cooked through. Remove toothpicks and serve.
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