Spinach and feta stuffed chicken
Leave a note
Nutrition balance score
Great
Glycemic Index
28
Low
Nutrition per recipe
Calories1129.5 kcal (56%)
Total Fat59.2 g (85%)
Carbs32.5 g (13%)
Sugars9.5 g (11%)
Protein122.1 g (244%)
Sodium2175.2 mg (109%)
Fiber11.4 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Heat oil in a pan. Add onions and garlic and sauté for 2 minutes. Add spinach, salt and pepper, cook another 2 minutes, stirring occasionally. Add feta and ricotta cheese to the spinach mixture.
Step 2
Preheat oven to 350F. Slice each chicken breast halves into 3 thin cutlets. Pound to make thinner. Place 2 Tbsp of spinach-cheese mixture in the center of the chicken. Roll it up and secure the ends with toothpicks to prevent filling from coming out.
Step 3
Spray baking pan with oil and place rolled up chicken inside. Bake at 350F for 30 minutes, until cooked through. Remove toothpicks and serve.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!