South African Bobotie

Name: South African Bobotie
Ingredients: 2 slices bread, cut into small cubes; 200 ml Tikka Curry Sauce; 3 onions, chopped; Green Onion Seasoning; 2 T (30 ml) canola oil; 1 T (15 ml) butter; 3 cloves garlic, crushed; 1 cup (250 ml) grated carrots; 1 apple, unpeeled and grated; 1 T (15 ml) fresh ginger, grated; 1 T (15 ml) lemon juice or vinegar; 750 g mince; 2T Masala spice; 2T chutney; 3T sultanas; 1T cumin seeds; 1 cup (250 ml) buttermilk or sour cream; 2 eggs; Masala spice; fresh coriander or curry leaves for garnishing; Bay leaves

7 steps

Updated at: Sun, 27 Aug 2023 09:32:17 GMT

Nutrition balance score

Good

Glycemic Index

Low

Nutrition per recipe

Calories2644.3 kcal (132%)

Total Fat155.1 g (222%)

Carbs219.6 g (84%)

Sugars85.9 g (95%)

Protein104.9 g (210%)

Sodium10634.4 mg (532%)

Fiber33.1 g (118%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

Preheat the oven to 180°C. Place the bread cubes on a plate and pour the Tikka Sauce over, mix and leave to soak.

Step 2

In a cast iron pan brown the meat until it is crumbly and well browned

Step 3

Season the onions with Green Onion Seasoning and stir-fry gently in a mixture of canola oil and butter. Add garlic, carrots, apple, ginger, sultanas and stir-fry for another 2 minutes.

Step 4

Add the Masala Spice and lemon juice, increase the heat and stir-fry for about 1 minute. Add mince.

Step 5

Mash the bread with a fork and add to the mixture, stir over heat until completely blended in.

Step 6

Spoon the mixture into an ovenproof dish and level the top.

Step 7

Beat the topping ingredients together and pour over bobotie. Scatter bay leaves here and there over the top. Bake for 35-40 minutes or until golden brown and puffy.