Hidden Veg Soup

Name: Hidden Veg Soup
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Cuisine: World Cuisine
Ingredients: Head Cauliflower; 1 Carrot; 2 Potatoes; 1 Onion; 4 Cloves Garlic; 3 Tsp Vegeta; 3 Celery Stalks; 6 cups water; Salt to taste; 3 tbsp Olive Oil; Pepper to taste; 3 Sprigs of Thyme

4 steps

Prep:15minCook:40min

Gluten Free and Vegan. Can be served with cheese and bread if desired.

Updated at: Mon, 21 Aug 2023 08:55:34 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

Low

Nutrition per serving

Calories117.1 kcal (6%)

Total Fat6.3 g (9%)

Carbs14.1 g (5%)

Sugars2.5 g (3%)

Protein2.3 g (5%)

Sodium340.2 mg (17%)

Fiber2.6 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

7 servings

3 TspVegeta

6 cupswater

3 Tbspolive oil

3 sprigsthyme

Instructions

Step 1

Dice onions, carrots and celery. Peel and crash garlic. Cube potatoes. Break cauliflower into florets.

Step 2

Heat oil in large saucepan/Dutch oven over med-high heat. Add onions and cook until translucent. Then add carrots and cook for 5mins. Add celery cook until soft.

Step 3

Add garlic and thyme to pot and cook until fragrant. Then add all the water, Vegeta and potatoes. Allow to come to boil. Then add the cauliflower - simmer about 15mins or until everything is soft

Step 4

Soup can be served at this point or blend until desired consistency is reached.