Coriander Spiced Red Lentils

Name: Coriander Spiced Red Lentils
Cuisine: Asian
Ingredients: 2 tablespoon ghee; 1 small onion, diced; 2 cups diced potatoes (10oz); 1 tablespoon grated ginger; 1 tablespoon minced red chili; 2 teaspoons ground coriander; 1 cup dry red lentils; 1 cup diced canned tomatoes (no salt added); 3 tablespoons Yondu

3 steps

Yondu and ghee create a rich savory flavor for a comforting, warming dish.

Updated at: Mon, 21 Aug 2023 20:59:45 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories298.4 kcal (15%)

Total Fat7.2 g (10%)

Carbs45.7 g (18%)

Sugars3.8 g (4%)

Protein13.9 g (28%)

Sodium802.7 mg (40%)

Fiber7.6 g (27%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 cupspotatoes

1 tablespoongrated ginger

1 tablespoonred chili

minced

2 teaspoonsground coriander

1 cupdry red lentils

1 cupdiced canned tomatoes

no salt added

3 tablespoonsYondu

Instructions

Step 1

1. In a medium pot over medium-high heat, sauté ghee, onions and potatoes until onions are translucent, 5 minutes.

Step 2

2. Add ginger, chili and coriander; cook and stir until fragrant, 1 minute.

Step 3

3. Add lentils, tomatoes and 4 cups of water; stir to make sure nothing is stuck to the bottom. Bring to boil; simmer, uncovered, until potatoes are cooked through, about 15 minutes. Stir in Yondu.