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Robert Holian
By Robert Holian

89. Masoor Dal Tadka

3 steps
Prep:15minCook:30min
Substitute vegetable oil for the ghee and you easily make this meal vegan.
Updated at: Thu, 17 Aug 2023 09:48:14 GMT

Nutrition balance score

Great
Glycemic Index
36
Low
Glycemic Load
30
High

Nutrition per serving

Calories534.9 kcal (27%)
Total Fat15.2 g (22%)
Carbs74 g (28%)
Sugars6.5 g (7%)
Protein27.4 g (55%)
Sodium751.3 mg (38%)
Fiber12.7 g (46%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Rinse the lentils thoroughly under running water until it goes clear. Add it to a large pot with the stock, and slowly bring to the boil. Skim off any scum, and simmer until cooked, about 20-25 minutes. You may need to add more water if it looks dry.
Step 2
While the lentils are cooking, in a separate pan melt the ghee, and soften the onion and garlic and ginger with a pinch of salt, which takes 5-10 minutes. Then add the mustard seeds and cumin, tempering for a couple of minutes. Then add the ground spices, tempering for only a minute more, so things don’t burn.
Step 3
Add the tadka (onion spice mixture) to the cooked lentils, and mix well. Taste for seasoning and add salt if required. Mix together the tomatoes and coriander, and serve on top of the dal, with some naan or rice.