Black bean curry

Name: Black bean curry
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Cuisine: Asian, Indian
Ingredients: 2 tbsp rapeseed or sunflower oil; 1 medium onion, roughly chopped; 1 tbsp finely grated fresh root ginger; ½ tsp dried chilli flakes; 1 tsp ground coriander; 1 tsp cumin seeds; 1 tsp ground turmeric; 200g/7oz chopped tomatoes, from a tin; ½ tsp fine sea salt, plus extra to season; 400g tin black beans, not drained; squeeze lemon or lime juice

Instructions

Prep:30minCook:30min

This vegetarian black bean curry is so quick and easy, you won’t believe how good it tastes. Serve with freshly cooked basmati rice, coriander leaves, plain yoghurt and lime wedges. For this recipe you will need a stick blender. Each serving provides 300 kcal, 35g protein, 31g carbohydrates (of which 9g sugars), 12.5g fat (of which 1g saturates), 8g fibre and 1.4g salt.

Updated at: Thu, 21 Nov 2024 15:04:47 GMT