Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories518 kcal (26%)
Total Fat18.1 g (26%)
Carbs57.9 g (22%)
Sugars15.2 g (17%)
Protein35.6 g (71%)
Sodium256.3 mg (13%)
Fiber15.3 g (55%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Add chia seeds, grated carrot, oats and maple syrup to milk in a bowl and stir
Step 2
Leave bowl on bench for 5 mins and restir, then place in fridge uncovered
Step 3
Mix protein yogurt and protein powder in a bowl until smooth.
Step 4
Spoon yogurt mix on top of chia pudding,
Step 5
Sprinkle on some cinnamon,
And place in fridge covered over night
Step 6

Enjoy! Here's the macros
Notes
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