Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories521.3 kcal (26%)
Total Fat21.3 g (30%)
Carbs59.5 g (23%)
Sugars15 g (17%)
Protein27.3 g (55%)
Sodium300.1 mg (15%)
Fiber17.5 g (62%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Add chia seeds, grated carrot, oats and maple syrup to milk in a bowl and stir





Step 2
Leave bowl on bench for 5 mins and restir, then place in fridge uncovered
Step 3
Mix protein yogurt and protein powder in a bowl until smooth.


Step 4
Spoon yogurt mix on top of chia pudding,
Step 5
Sprinkle on some cinnamon,
And place in fridge covered over night

Step 6

Enjoy! Here's the macros
Notes
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