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Nina Watson
By Nina Watson

Carrot cake overnight oats

High protein oats
Updated at: Mon, 03 Aug 2026 09:57:58 GMT

Nutrition balance score

Great
Glycemic Index
29
Low
Glycemic Load
17
Moderate

Nutrition per serving

Calories518 kcal (26%)
Total Fat18.1 g (26%)
Carbs57.9 g (22%)
Sugars15.2 g (17%)
Protein35.6 g (71%)
Sodium256.3 mg (13%)
Fiber15.3 g (55%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Add chia seeds, grated carrot, oats and maple syrup to milk in a bowl and stir
grated carrotgrated carrot50g
black chia seedsblack chia seeds30g
oatsoats30g
almond milkalmond milk125ml
sugar free maple syrupsugar free maple syrup30ml
Step 2
Leave bowl on bench for 5 mins and restir, then place in fridge uncovered
Step 3
Mix protein yogurt and protein powder in a bowl until smooth.
yogurtyogurt100g
vanilla protein powdervanilla protein powder30g
Step 4
Spoon yogurt mix on top of chia pudding,
Step 5
Sprinkle on some cinnamon, And place in fridge covered over night
cinnamoncinnamon
Step 6
Enjoy! Here's the macros
Enjoy! Here's the macros

Notes

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