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By Sam
Vegan Basics - Chuna (Tuna) Mayo
Chickpea tuna mayo - a classic vegan basic that every plant based food lover should try at least once! I highly recommending utilising your food processor if you have one. Makes this recipe even quicker!
Updated at: Wed, 23 Aug 2023 14:23:41 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
7
Low
Nutrition per serving
Calories115.3 kcal (6%)
Total Fat3.3 g (5%)
Carbs16.5 g (6%)
Sugars1.3 g (1%)
Protein5.8 g (12%)
Sodium543.6 mg (27%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
0.5red onion
finely chopped, or chopped in a food processor
1tin of chickpeas
mashed, or pulsed in the food processor
1 sheetnori
finely blended
2 Tbspvegan mayo
1 Tbspsoy sauce
2 Tbsppickled beetroot juice
straight from the jar
lemon juice
this is optional but I feel adds some brightness
freshly cracked black pepper
Instructions
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