Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
8
Low
Nutrition per serving
Calories220.6 kcal (11%)
Total Fat14.3 g (20%)
Carbs14.8 g (6%)
Sugars2.6 g (3%)
Protein10.4 g (21%)
Sodium256.5 mg (13%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Faire griller le pain
Step 2
Écraser et mélanger tout les ingrédients
Step 3
Rajouter de la salade
Step 4
Fermer le sandwich
Notes
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