Sweetcorn Roast

Name: Sweetcorn Roast
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Cuisine: European, British
Ingredients: 2 medium onions, diced; 2 medium carrots, peeled and grated; 2 medium apples, cored and grated; 185g cashew nuts, crushed; 75g panko breadcrumbs; 75g porridge oats; 325g tin sweetcorn; 3 tsp dried mixed herbs; 1 tbsp soy sauce; 2 tsp bouillon powder; 3 eggs, beaten; a pinch of salt; Black pepper

3 steps

Prep:15minCook:40min

Updated at: Thu, 24 Aug 2023 07:43:02 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories393.6 kcal (20%)

Total Fat17.8 g (25%)

Carbs49.5 g (19%)

Sugars11.1 g (12%)

Protein12.6 g (25%)

Sodium548.9 mg (27%)

Fiber6.1 g (22%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2onions

medium, diced

2carrots

medium, peeled and grated

2apples

medium, cored and grated

185gcashew nuts

crushed

75gpanko breadcrumbs

75gporridge oats

325gsweetcorn

tin

3 tspdried mixed herbs

1 Tbspsoy sauce

2 tspbouillon powder

Instructions

Step 1

Add all the ingredients apart from the egg to a bowl and mix well.

Step 2

Add your eggs so that the mixture is bound together. Before spooning into a greaseproof paper lined bread tin and smoothing it down so that it is compact.

Step 3

Heat the oven to Gas mark 6/400F/200C and bake for 40 minutes before serving.