Beef Bolognese with Riced Cauliflower & Cheese
100%
0
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
10
Low
Nutrition per serving
Calories527.2 kcal (26%)
Total Fat28.4 g (41%)
Carbs28.8 g (11%)
Sugars13.8 g (15%)
Protein43.5 g (87%)
Sodium747 mg (37%)
Fiber7.7 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

4 tspExtra virgin olive oil
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⅓ cupRed onion
chopped
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2 TbspGarlic
minced

9 ozGround beef
extra lean
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1 cupMushrooms
pieces
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1 x 14.5 ozcrushed tomatoes
Canned, can
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1 TbspTomato paste
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1 tspDried mixed herbs
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1 dashBlack pepper
ground
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¼ cupBasil
fresh, whole leaves

2 cupsriced cauliflower
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⅔ cupCheddar cheese
reduced-fat, shredded
Instructions
Step 1
Heat olive oil in a non-stick frying pan and heat over medium heat. Add onion and garlic and cook, stirring, for 2 to 3 minutes. Add the ground beef and cook, stirring with a wooden spoon to break up any lumps, for 6-8 minutes or until beef has browned. Season to taste.
Step 2
Add mushrooms, crushed tomatoes, tomato paste and dried mixed herbs. Cook for a further 12 to 14 minutes, stirring occasionally. Add a little water if the mixture is too dry.
Step 3
Meanwhile warm riced cauliflower; set aside.
Step 4
Divide cauliflower evenly between two serving bowls and spoon bolognese on top. Season and garnish with fresh basil, cheese.
Step 5
Serve 1 portion of the recipe for dinner tonight alongside the quinoa. Transfer second portion of the beef bolognese mix to an airtight container and refrigerate for use later in the week.
Notes
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