By Eleanor Walker
Pastitsio (Pinch of Nom)
Instructions
Prep:20minCook:1h
Updated at: Fri, 25 Aug 2023 13:52:23 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
35
High
Nutrition per serving
Calories553.7 kcal (28%)
Total Fat5 g (7%)
Carbs90.8 g (35%)
Sugars15.3 g (17%)
Protein42.6 g (85%)
Sodium646 mg (32%)
Fiber26.6 g (95%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2white onion
2carrot
2stalks celery
3cloves garlic
240ggreen lentils
1vegetable stock cube
1red wine stock pot
150gmushrooms
½ tspdried thyme
¼ tspcinnamon
½ Tbspbalsamic vinegar
½ Tbspvegan Worcestershire sauce
3tomatoes
185gwholewheat pasta
250gpassata
1 Tbsptomato purée
250gfat free Greek yoghurt
1egg
¼ tspground nutmeg
½ tsponion granules
½ tspgarlic granules
100gfat free cheddar
Instructions
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