Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
21
High
Nutrition per serving
Calories276.8 kcal (14%)
Total Fat6.3 g (9%)
Carbs46.1 g (18%)
Sugars15.1 g (17%)
Protein10.4 g (21%)
Sodium356.2 mg (18%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Beat the egg and then add ingredients. Place in Ramekin and bake 350 for 35 minutes
Notes
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Delicious
Moist
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