Hawaiian BBQ Chicken Wraps

Name: Hawaiian BBQ Chicken Wraps
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: American
Ingredients: 1 Tablespoon olive oil; 1 tsp paprika; 1 tsp garlic powder; 1 tsp onion powder; 1 tsp oregano; 1/4 tsp cayenne pepper; 1 tsp salt; 1/2 tsp pepper; 2 pound boneless skinless chicken (breasts or thighs); 1 cup barbecue sauce; 1 cup Monterey Jack cheese; 15 oz pineapple tidbits, well drained; 1/2 red onion (, chopped); 1 romaine heart (, chopped); 1/2 cup fresh cilantro (, chopped); 8 large low carb flour tortillas

8 steps

Prep:5minCook:10min

Nothing better than a little Hawaiian twist to BBQ chicken, layered inside a tasty wrap! EASY, healthy and delicious.

Updated at: Thu, 31 Aug 2023 03:42:24 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories365 kcal (18%)

Total Fat11.7 g (17%)

Carbs36.7 g (14%)

Sugars18.3 g (20%)

Protein34.9 g (70%)

Sodium1035.4 mg (52%)

Fiber10.6 g (38%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

1 tablespoonolive oil

1 tsppaprika

1 tspgarlic powder

1 tsponion powder

1 tsporegano

¼ tspcayenne pepper

1 tspsalt

½ tsppepper

2 poundboneless skinless chicken

breasts or thighs

1 cupbarbecue sauce

1 cupmonterey jack cheese

15 ozpineapple tidbits

0.5red onion

½ cupfresh cilantro

chopped

8low carb flour tortillas

large

Instructions

Step 1

Mix together all the spices and seasonings including the salt and pepper.

Step 2

Pat chicken dry with paper towels and coat all sides with a little olive oil. Next season generously on all sides with the spice mix. Let set at least 15 minutes while you prepare everything else.

Step 3

Preheat Air fryer to 380 F and cook boneless Thighs 8 minutes, Breasts 15 minutes, flipping halfway through OR until internal temp reads 160 F.

Step 4

Let chicken rest for 10 minutes before cutting. Then chop into small bite size pieces and place in a bowl.

Step 5

Add barbecue sauce to the chicken and toss to coat evenly and set aside.

Step 6

Place tortilla on a plate. Layer with a spoonful of barbecue chicken, cheese, pineapple, onion, chopped romaine and cilantro.

Step 7

Roll, burrito style and secure with a toothpick. Serve immediately.

Step 8

Consider serving these with a Ranch dipping sauce.