By Grady Sullivan
AIR FRYER GARLIC PARMESAN CHICKEN TENDERS
6 steps
Prep:10minCook:12min
Looking for a quick and easy dinner idea that’s both delicious and satisfying? Try these Air Fryer Garlic Parmesan Chicken Tenders for a meal that’s ready in just minutes. With a crispy breadcrumb coating and a flavorful garlic parmesan seasoning, these tenders are perfect for busy weeknights or lazy weekends.
Updated at: Wed, 16 Aug 2023 20:07:39 GMT
Nutrition balance score
Good
Glycemic Index
71
High
Glycemic Load
29
High
Nutrition per serving
Calories393.6 kcal (20%)
Total Fat8.5 g (12%)
Carbs41.3 g (16%)
Sugars2.3 g (3%)
Protein35.4 g (71%)
Sodium998.3 mg (50%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat the air fryer to 400 degrees Fahrenheit for at least 5 minutes.
Step 2
In a shallow dish or pie plate, add 1/2 cup of all-purpose flour. In a separate dish, beat together the egg and milk. In a third dish, combine 1/2 cup panko bread crumbs, 1/2 cup Italian bread crumbs, 1/2 cup all-purpose flour, finely grated parmesan cheese, garlic powder, salt, black pepper, and dried parsley.
Step 3
Working one at a time, dip chicken tenders into the plain flour, shaking off any excess. Then dip them into the egg mixture, and finally into the breadcrumb/flour mixture, making sure to coat them thoroughly.
Step 4
Place 3-4 chicken tenders into the air fryer basket, making sure not to overcrowd the basket. Spritz the chicken tenders with cooking oil to coat the dry flour coating.
Step 5
Cook in the air fryer at 400 degrees Fahrenheit for 5-6 minutes, then flip the chicken tenders over and cook for an additional 5-6 minutes until they reach a safe internal temperature of 165 degrees Fahrenheit.
Step 6
Serve the chicken tenders hot with a dipping sauce, such as alfredo, marinara, or pesto sauce.
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