HF Cream Sauce Base
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Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories407.4 kcal (20%)
Total Fat31 g (44%)
Carbs23.4 g (9%)
Sugars11.8 g (13%)
Protein9.9 g (20%)
Sodium1049.4 mg (52%)
Fiber0.4 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Add the milk to a medium saucepan over medium heat. Heat the milk until it starts to steam. It shouldn't boil or simmer at all! Give it a couple of stirs to prevent a skin from forming on the top. Set the warm milk aside.
Step 2
In another medium saucepan, add the butter over medium heat. Melt it completely.
Step 3
Once melted, remove it from the heat. Then, shoot in the AP flour and whisk it vigorously. You should have very coarse breadcrumb-like granules. It can also turn into a paste.
Step 4
Once you have a uniform butter-flour mixture, add a tablespoon of warm milk. Whisk it in very well, making sure to get the edges of the pan as well.
Step 5
After the milk has been thoroughly whisked in, add a little bit more. Keep repeating this process. Don't add more milk until the previous addition is completely incorporated.
Step 6
When all of the milk has been whisked in, place the saucepan back onto the heat.
Step 7
Bring the mixture to a rolling boil over medium heat. Then, reduce the heat and allow the cream sauce base to simmer for about 5 minutes.
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