Nikudofu (Japanese)
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Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
9
Low
Nutrition per serving
Calories475.5 kcal (24%)
Total Fat22.4 g (32%)
Carbs21.6 g (8%)
Sugars14.3 g (16%)
Protein43 g (86%)
Sodium883.2 mg (44%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For sauce
Instructions
Step 1
Slice leek diagonally
Step 2
Cut tofu into 1 inch pieces
Step 3
In a pan on a medium heat, add all sauce ingredients. Bring broth to boil. Once simmering, add tofu and leeks. Cook for 5 minutes
Step 4
Add sliced beef, cook until beef is cooked through
Step 5
Enjoy!
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