Nikudofu (Japanese)
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Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
9
Low
Nutrition per serving
Calories323.6 kcal (16%)
Total Fat10.5 g (15%)
Carbs21.6 g (8%)
Sugars14.3 g (16%)
Protein35.1 g (70%)
Sodium1044.2 mg (52%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For sauce
Instructions
Step 1
Slice leek diagonally
Step 2
Cut tofu into 1 inch pieces
Step 3
In a pan on a medium heat, add all sauce ingredients. Bring broth to boil. Once simmering, add tofu and leeks. Cook for 5 minutes
Step 4
Add sliced beef, cook until beef is cooked through
Step 5
Enjoy!
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