Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
7
Low
Nutrition per serving
Calories212.8 kcal (11%)
Total Fat11.1 g (16%)
Carbs14.3 g (6%)
Sugars1.2 g (1%)
Protein13.5 g (27%)
Sodium157.2 mg (8%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Cook chorizo in a pan with the chicken breast cubed
Step 2
Cook broccoli in pot
Step 3
Cook pasta in a pot
Step 4
Add cooked pasta, chicken, chorizo, sweetcorn and broccoli and chopped tomatos into a casserole dish
Step 5
Add cheese ontop and cook until cheese bubbles
Notes
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