Jerk chicken

Name: Jerk chicken
Prep time: 20 min
Cook time: 1 h
Total time: 1 h 20 min
Cuisine: American, Latin American, Caribbean
Ingredients: 3 lbs chicken breast; 3 large onions; 150 grams ginger fresh; 9 chili peppers fresh; Five cloves garlic; 6 tbsp oil; 6 peppers ( bell); 3 tbsp lime zest; Three tbsp thyme dried; 1 1/2 tbsp nutmeg powder; Three tbsp cinnamon powder; Three tbsp allspice, ground; 1 1/2 tbsp clove powder; 6 tbsp lime juice; freshly squeezed; Rice two cups

2 steps

Prep:20minCook:1h

Updated at: Sun, 27 Aug 2023 20:51:15 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories607 kcal (30%)

Total Fat24 g (34%)

Carbs67.7 g (26%)

Sugars8.1 g (9%)

Protein33 g (66%)

Sodium99.2 mg (5%)

Fiber8.2 g (29%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

3 lbschicken breast

150 gramsginger

5 clovesgarlic

6 Tbspoil

6peppers

bell

3 Tbsplime zest

For marinade

3 Tbspthyme dried

1 ½ Tbspnutmeg powder

3 Tbspcinnamon powder

3 Tbspallspice

ground

1 ½ Tbspclove powder

6 Tbsplime juice

freshly squeezed

For serving

2 cupsRice

Instructions

Step 1

Peel and cut onions, peel and grate ginger, peel garlic and cut into small pieces. Mix spices for marinade and mix with onions,garlic,ginger, and lime juice cover meat and rest two hours

Step 2

Bay oil and fry chicken add chili peppers and bell peppers. Cut into strips and bake in oven on 355 F for 10-15 minutes with the rest of the marinade and onions. You can also make a sauce with the marinade juices