By Raquel Partida
TINGA DE POLLO Y FRIJOLES
11 steps
Prep:5minCook:40min
MEXICAN MEAL PREP FOR WEIGHT LOSS: TINGA DE POLLO Y FRIJOLES š²š½ā¤ļø With school and work in full swing, I wanted something easy but flavorful. Tinga de pollo is so versatile but to save time, I decided to meal prep it with some frijoles de la olla. This delicious meal prep will keep you full because it is packed protein, fiber, and complex carbs. Feel free to add your toppings of choice - Iāll add queso, non fat Greek yogurt, or avocado when Iām ready to enjoy!
Updated at: Mon, 28 Aug 2023 01:05:10 GMT
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Ingredients
4 servings
1.25 lbchicken breast
or thigh
3roma tomatoes
4garlic cloves
1onion
1chipotle adobo from can
Low sodium bouillon
salt
seasonings
to taste
avocado oil spray
3 cfrijoles peruanos olla
de la
Instructions
Step 1
1. In a pot, add water, 2 tbsp salt, 2 garlic cloves, and 1/4 of an onion.
Step 2
2. Once the water is boiling, add the chicken breast and boil for 20-25 minutes or until cooked through.
Step 3
3. As chicken is boiling, remove the white film. When it is done reserve 1/2 C of the chicken broth.
Step 4
4. Roast the tomatoes, garlic cloves, and onion using your preferred method (roast on comal or air fry for 8 mins at 375Ā° F)
Step 5
5. To a blender, add the chicken broth, onion, garlic, blistered tomatoes, and chiles en adobo. Adding more chiles will make it spicier.
Step 6
6. Chop the remainder of the onion.
Step 7
7. Shred chicken using your preferred method.
Step 8
8. Add avocado oil spray (or 1 tbsp oil) and sautƩ onions for 4-5 minutes or until they are translucent.
Step 9
9. Add in the sauce and mix. Once well combined, add the chicken.
Step 10
10. Add salt, pepper, and any other seasonings to taste.
Step 11
11. Each servings is .75 C tinga and .75 C of cooked beans.
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