By Matthew Fowler
Single serve chicken taco pasta
7 steps
Prep:10minCook:10min
A quick weeknight meal for one made with leftover chicken!
Updated at: Thu, 17 Aug 2023 11:35:21 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
34
High
Nutrition per serving
Calories507.4 kcal (25%)
Total Fat10 g (14%)
Carbs63 g (24%)
Sugars10.7 g (12%)
Protein39.1 g (78%)
Sodium1256.3 mg (63%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Cook the pasta
Step 2
While pasta cooks add cottage cheese, salsa, chilies and taco seasoning to a blender and blend until smooth
Step 3
Lightly spray a pan with non stick cooking spray and Sauté spinach until wilted
Step 4
Once pasta is done take two table spoons pasta water and add to the cheese mixture
Step 5
Add cooked chicken to the spinach just to warm it up for a minute or two
Step 6
Combine pasta and sauce with chicken and spinach and stir until melted and creamy
Step 7
Now throw it in a bowl and enjoy!
Notes
3 liked
0 disliked
Delicious
Easy
Go-to
Spicy
Under 30 minutes
