By Emma Ly
Taco Salad
16 steps
Prep:10minCook:10min
Taco salad made with lean ground turkey (93% lean & 7% fat) but you can make it with any kinds of protein . I added pico de gallo as an extra
Updated at: Thu, 17 Aug 2023 03:17:52 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
66
High
Nutrition per serving
Calories1629.3 kcal (81%)
Total Fat77 g (110%)
Carbs124.9 g (48%)
Sugars15.5 g (17%)
Protein114.4 g (229%)
Sodium4242.3 mg (212%)
Fiber17.3 g (62%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
For the seasoning
black pepper
salt
½ tsponion powder
1 tsppaprika
1 tspgarlic powder
1 Tbspchicken bouillon powder
½ tspcumin
1 tablespoonred wine
1 Tbspwhite vinegar
0.5 canchipotle peppers in adobo sauce
Source of protein
For the Veggies
Extra
Instructions
For the preparation
Step 1
Cook Pasta as per instruction on the box. After wash them with cold water and let it dry
Step 2
Next, wash the lettuce. Chop lettuce. Then place towel underneath plate. Place the chopped lettuce onto the towel to let it dry
Step 3
Chop the yellow onion, red onion , garlic, and Roma tomatoes. Set aside
Seasoning the Protein
Step 4
Heat up your pan using your choice of cooking Oil. I used avocado oil.
Step 5
Toss in your chopped yellow onions & garlic. Pan fry them until they’re golden brown. That should be 1-2 min.
Step 6
Add in your ground protein and pan fry for 2-3 min.
Step 7
Toss in your seasonings and stir
Step 8
Pour in a table spoon of red wine and white vinegar and stir for 2-3 min or until the meat is not as pink.
Step 9
Add in your chipotle peppers with adobo sauce . Stir for 1 min or less or until the meat is done.
Assembling your salad plate
Step 10
Add in the lettuce
Step 11
Add in the pasta
Step 12
Add in the seasoned protein
Step 13
Add in the Roma tomatoes
Step 14
Add in corn and red onion
Step 15
Add in your choice of tortilla chips
Step 16
Add in your choice of dressing
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!
