Brown Rice & Feta Stuffed Capsicum
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By Bianca Russo
Brown Rice & Feta Stuffed Capsicum
384 calories per capsicum
Updated at: Mon, 28 Aug 2023 04:42:13 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories277 kcal (14%)
Total Fat6.3 g (9%)
Carbs41.2 g (16%)
Sugars7.3 g (8%)
Protein16.6 g (33%)
Sodium679.5 mg (34%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Preheat oven to 180º and line a large tray/baking dish with paper
2. Cook rice according to instructions (can also use 1 pouch of microwave rice)
3. Cut capsicums in half & remove the seeds & place onto the baking tray
4. Dice onion & chop mushrooms
5. In a frying pan fry off garlic & onion until soft before adding the mushrooms
6. Fry for a few minutes before adding spices, spinach & cooked rice
7. Cook until spinach wilts, spoon evenly between the capsicums & top with the crumbled feta
8. Place into the oven for 20-25 minutes or until capsicums are cooked
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