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Salmon poke bowl
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Aleksander Bierut
By Aleksander Bierut

Salmon poke bowl

Updated at: Mon, 28 Aug 2023 22:34:31 GMT

Nutrition balance score

Good
Glycemic Index
53
Low
Glycemic Load
37
High

Nutrition per serving

Calories606.6 kcal (30%)
Total Fat25.5 g (36%)
Carbs69.9 g (27%)
Sugars10.5 g (12%)
Protein26.4 g (53%)
Sodium751.1 mg (38%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
First, mix together the light mayonnaise, sriracha, soy sauce, mirin, sesame oil, and honey to make a smooth marinade.
light mayonnaiselight mayonnaise3 Tbsp
srirachasriracha1 Tbsp
soy saucesoy sauce2 Tbsp
mirinmirin2 Tbsp
toasted sesame oiltoasted sesame oil1 Tbsp
honeyhoney1 Tbsp
Step 2
Reserve ½ the marinade to use as a dressing later, then add sashimi salmon to remaining marinade. Mix salmon together with marinade, being careful not to damage it, then leave to marinate for at least one hour.
salmonsalmon300g
Step 3
Rinse sushi rice thoroughly until the water runs clear. Then, cook sushi rice according to packet instructions (usually cook for around 10 minutes and then steam for 10 minutes) and leave to cool before serving.
ricerice250g
Step 4
Chop your cucumber into quarters, thinly slice the spring onions lengthways, and julienne carrots using a peeler.
cucumbercucumber1
spring onionsspring onions2
carrotcarrot1
Step 5
Now heat the coconut oil in a non-stick pan and add sliced shallots. Gently sauté the shallots on low heat for approximately 7 minutes, until they turn brown and crispy. Then remove from pan and transfer to a piece of paper kitchen towel.
coconut oilcoconut oil1 Tbsp
shallotsshallots1
Step 6
Once, everything is ready, build your poke bowl, by layering rice first then all your toppings. Garnish with sesame seeds and enjoy immediately, or keep in airtight containers in the fridge for up to 3 days as meal prep.
sesame seedssesame seeds

Notes

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