Nutrition balance score
Good
Glycemic Index
59
Moderate
Glycemic Load
33
High
Nutrition per serving
Calories373.9 kcal (19%)
Total Fat14 g (20%)
Carbs55.4 g (21%)
Sugars6.8 g (8%)
Protein9.3 g (19%)
Sodium539.1 mg (27%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Curry
1.5Sweet Potato
Large
3 CloveGarlic
1brown onion
2 cupscherry tomatoes
4 cupsspinach
1 x 439gCan Chickpea
1 Tbspolive oil
2 CupsVegetable Broth
1 CupFull-Fat Coconut Milk
1 TbspCurry Powder
0.25 TspGround Ginger
0.25 TspSmoked Paprika
0.25 TspCayenne Pepper
salt
pepper
½ tsponion powder
½ tspgarlic powder
0.25lime
To Serve
Instructions
Step 1
Cook rice according to package instructions. Drain and set aside.
Step 2
Peel and dice the sweet potato. Place into a saucepan of water (enough to cover the sweet potato) and bring to a boil. Reduce heat to medium and cook for 15 minutes, or until tender. Remove from heat and drain.
Step 3
Place the cooked sweet potato, coconut milk, vegetable broth, spices, salt and pepper into a food processor and process until smooth. Set aside.
Step 4
Finely dice the onion and garlic and drain the chickpeas. Heat olive oil in a pan over medium to high heat. Add the onion and sauté for 2-3 minutes. Add the garlic, spinach, cherry tomatoes and chickpeas and sauté for a further 1-2 minutes.
Step 5
Pour in the sweet potato blend and stir. Reduce heat to low to medium and allow to cook for 10-15 minutes, stirring regularly, or until the curry has thickened. Remove from heat.
Step 6
Serve hot and optionally garnish with coconut cream and fresh herbs. Serve with a choice of rice or toast. Enjoy! Store leftovers in the fridge for 3-4 days.
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