By noracooks.com
Vegan Tikka Masala
Instructions
Prep:15minCook:25min
Vegan Tikka Masala is so easy to make and best serve with vegan naan. Featuring "chicken-style" tofu and a perfectly spiced, creamy sauce, this popular dish just got the best vegan makeover!
Updated at: Sat, 12 Sep 2026 21:05:49 GMT
Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
24
High
Nutrition per serving
Calories480.4 kcal (24%)
Total Fat26.9 g (38%)
Carbs41.5 g (16%)
Sugars4 g (4%)
Protein20.5 g (41%)
Sodium612.1 mg (31%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 x 16 ounceextra-firm tofu
blocks
2 tablespoonsolive oil
2 tablespoonscornstarch
½ teaspoonsalt
1onion
large, diced
5cloves garlic
minced
1 tablespoonfresh ginger
grated
1 ½ teaspoonsgaram masala
1 ½ teaspoonsground cumin
1 teaspoonturmeric
1 teaspooncoriander
¼ teaspooncayenne pepper
1 teaspoonsalt
14 ouncestomato sauce
1 x 13.5 ouncecan full fat coconut milk
¼ cupwater
as needed to thin the sauce
4 cupsrice white
cooked, or brown
cilantro
chopped
Instructions
View on noracooks.com
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Notes
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Makes leftovers











