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Chola Variation

By Alondra Perez

Chola Variation

Prep:5minCook:30min

Updated at: Thu, 17 Aug 2023 09:06:07 GMT

Nutrition balance score

Good

Glycemic Index

55

Low

Glycemic Load

73

High

Nutrition per serving

Calories826.3 kcal (41%)

Total Fat24.8 g (35%)

Carbs134.1 g (52%)

Sugars4.9 g (5%)

Protein18 g (36%)

Sodium716.8 mg (36%)

Fiber10.8 g (39%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 ¼ cuprice

1 tablespoonoil

1 tablespoontumeric

1 teaspooncurry powder

1can of chickpeas

diced, or 1/3 cup tomato sauce

½ cupcoconut milk

Instructions

Step 1

Cook white rice normally to eat as a side. Leave cooking while you make main dish.

rice1 ¼ cup

Step 2

Cook everything in order of ingredient list (reference video).

oil1 tablespoon

onion0.5

garlic clove3

salt

pepper

tumeric1 tablespoon

curry powder1 teaspoon

can of chickpeas1

tomato1

coconut milk½ cup

parsley

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Notes

5 liked

0 disliked

Delicious

Easy

Go-to

Spicy

Under 30 minutes

Amber Phillips· 3 months ago

I used almond milk and a little more curry, and it was perfect!

L J· last year

Under 30 minutes

Pic looks gross but I promise it’s tasty! Nice creamy, spicy curry taste. I paired it with garlic naan bread, so freaking good! Also added spinach cuz da greens!

Pic looks gross but I promise it’s tasty! Nice creamy, spicy curry taste. I paired it with garlic naan bread, so freaking good! Also added spinach cuz da greens!

Agata Cis· last year

Makes leftovers

Under 30 minutes

Sooo gooooooood, the creamiest thing I've ever eaten.

Anonymous Pancake· last year

Normally I’m not a huge fan of curry, but I still thought I’d give it a go as I love chickpeas and now this has become one of my favourite recipes. Super easy to make. I added naan bread as a side.

Alondra Perez· 2 years ago

Under 30 minutes

I made this last night; We loved it. With 1 can of chickpeas, I only made 2 servings. So next time I’ll be doubling the recipe to use 2 cans or chickpeas.