5-ingredient chickpea coconut curry

Name: 5-ingredient chickpea coconut curry
Prep time: 30 min
Cook time: 10 min
Total time: 40 min
Cuisine: Asian, Indian
Ingredients: 2 tbsp medium Indian curry paste, such as tikka masala; 400g can chickpeas, drained and rinsed; 227g can chopped tomatoes; 25g/1oz creamed coconut, from a block, roughly chopped; 250g sachet basmati rice or 125g uncooked basmati rice

3 steps

Prep:30minCook:10min

Updated at: Thu, 17 Aug 2023 11:34:44 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories787.3 kcal (39%)

Total Fat17.2 g (25%)

Carbs137.1 g (53%)

Sugars7.1 g (8%)

Protein20.7 g (41%)

Sodium673.1 mg (34%)

Fiber12.7 g (45%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2 TbspIndian curry paste

medium, such as tikka masala

400gcan chickpeas

drained and rinsed

227gcan chopped tomatoes

25gcreamed coconut

from a block, roughly chopped

250gbasmati rice

sachet, or 125g uncooked basmati rice

Instructions

Step 1

Put the curry paste and chickpeas in a frying pan and cook over a low heat for 1–2 minutes, stirring constantly.

Step 2

Add the tomatoes and coconut and bring to a gentle simmer. Cook for 6–8 minutes, stirring regularly, until the curry looks thick and glossy. Stir in a little water if you need it.

Step 3

Serve with basmati rice, cooked according to the packet instructions.