Nutrition balance score
Unbalanced
Glycemic Index
45
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories403.5 kcal (20%)
Total Fat28.5 g (41%)
Carbs30.3 g (12%)
Sugars12.2 g (14%)
Protein9.1 g (18%)
Sodium261 mg (13%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
20 servings
Oatmeal Cookies:
2 ½ cupsoats
old fashioned
2 cupsalmond flour
2 teaspoonsbaking soda
1 teaspoonkosher salt
¾ cupcoconut oil
melted
½ cuppure maple syrup
2eggs
regular, or flax eggs
2 teaspoonsvanilla extract
Peanut Butter Mix:
Chocolate layer:
Instructions
Step 1
Mix all the cookies layer ingredients and bake in the oven on 180C for 20 minutes
Step 2
Mix all the peanut butter base ingredients and pour over the baked cookies layer. Let it cool down and harden a bit.
Step 3
Melt dark chocolate with coconut oil and pour on the bars. Put in the fridge and freeze for at least 2 hours.
Step 4
Slice and enjoy
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