Nutrition balance score
Unbalanced
Glycemic Index
42
Low
Glycemic Load
10
Low
Nutrition per serving
Calories365.6 kcal (18%)
Total Fat27.9 g (40%)
Carbs23.6 g (9%)
Sugars12.3 g (14%)
Protein7.8 g (16%)
Sodium259.8 mg (13%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
20 servings
Oatmeal Cookies:
2 ½ cupsold fashioned oats
2 cupsalmond flour
2 teaspoonsbaking soda
1 teaspoonkosher salt
¾ cupcoconut oil
melted
½ cuppure maple syrup
2eggs
regular, or flax eggs
2 teaspoonsvanilla extract
Peanut Butter Mix:
Chocolate layer:
Instructions
Step 1
Mix all the cookies layer ingredients and bake in the oven on 180C for 20 minutes
Step 2
Mix all the peanut butter base ingredients and pour over the baked cookies layer. Let it cool down and harden a bit.
Step 3
Melt dark chocolate with coconut oil and pour on the bars. Put in the fridge and freeze for at least 2 hours.
Step 4
Slice and enjoy
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