Nutrition balance score
Unbalanced
Glycemic Index
43
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories376.2 kcal (19%)
Total Fat28 g (40%)
Carbs25.4 g (10%)
Sugars12.1 g (13%)
Protein8.2 g (16%)
Sodium260.6 mg (13%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
20 servings
Oatmeal Cookies:
2 ½ cupsoats
old fashioned
2 cupsalmond flour
2 teaspoonsbaking soda
1 teaspoonkosher salt
¾ cupcoconut oil
melted
½ cuppure maple syrup
2eggs
regular, or flax eggs
2 teaspoonsvanilla extract
Peanut Butter Mix:
Chocolate layer:
Instructions
Step 1
Mix all the cookies layer ingredients and bake in the oven on 180C for 20 minutes
Step 2
Mix all the peanut butter base ingredients and pour over the baked cookies layer. Let it cool down and harden a bit.
Step 3
Melt dark chocolate with coconut oil and pour on the bars. Put in the fridge and freeze for at least 2 hours.
Step 4
Slice and enjoy
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