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Stephanie Gigliotti
By Stephanie Gigliotti

Sheet Pan Honey Mustard Chicken

6 steps
Prep:10minCook:40min
Easy and delicious week night sheet pan dinner everyone will love!
Updated at: Thu, 21 Sep 2023 01:12:52 GMT

Nutrition balance score

Good
Glycemic Index
51
Low
Glycemic Load
17
Moderate

Nutrition per serving

Calories632.1 kcal (32%)
Total Fat32.5 g (46%)
Carbs33.3 g (13%)
Sugars26.9 g (30%)
Protein50.3 g (101%)
Sodium599.6 mg (30%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 400°F
Step 2
Add the chicken to a sheetpan and season with salt and pepper.
Step 3
In a separate bowl mix together the garlic, onion powder, cumin, paprika, 2 tbsp olive oil, honey and both mustards. Pour the mixture evenly over all of the chicken. Bake for 20 minutes.
Step 4
Meanwhile toss together the green beans, 1 tbsp olive oil and salt and pepper to taste. Add to a sheet pan. At the 20 minute mark add to the oven with the chicken.
Step 5
Continue cooking an additional 15 minutes or until the green beans are roasted and tender and the chicken is cooked to 165°
Step 6
*keep in mind the thickness of the chicken will determine the cook time. If your chicken breast is very thin, you’ll only need about 20 minutes cook time. If the chicken is very thick you might need up to 45 minutes cook time.
View on stephreallife.com
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