Omurice bento box

Name: Omurice bento box
Cuisine: Asian
Ingredients: 2 green onions chopped; 1 large brown mushroom chopped; 2 cups cooked rice day old if possible; 2 tbs kewpie mayo; 1 can tuna; 1 tsp soy sauce; Salt; Pepper; 4 eggs; 2 tsp bonito powder; 2 tbs ketchup

7 steps

A week of my husbands lunch boxes #1 saturday

Updated at: Tue, 29 Aug 2023 21:39:17 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories568.1 kcal (28%)

Total Fat20.9 g (30%)

Carbs52.1 g (20%)

Sugars4.7 g (5%)

Protein36.9 g (74%)

Sodium981.2 mg (49%)

Fiber2.8 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

Fried rice

2 cupsrice

cooked, day old if possible

1 tspsoy sauce

Omelette

4eggs

2 tspbonito powder

2 Tbsketchup

Instructions

Fried rice

Step 1

Mix the kewpie mayo and cooked rice together

Step 2

Stir fry the green onion and mushroom in a pan with the mirin. Add the tuna and mix well.

Step 3

Add the rice to the pan and combine. Add the soy sauce and some salt and pepper. Fry until hot.

Omelette

Step 4

Whisk 2 eggs together with one tsp of the bonito powder. Cook the egg in a small pan, scramble very gently so it stays in the shape of a circle. As you scramble the egg, move the pan and let the egg drip onto the parts of the pan that are uncovered.

Step 5

Pour half of the tuna fried rice onto one half of the egg. Fold the otherside of the egg onto the fried rice. Flip the omelette directly into the bento box

Step 6

Squirt desired amount of ketchup onto the top of the egg.

Step 7

Repeat with the other 2 eggs and the rest of the fried rice.