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By chloeting.com
Omurice (Japanese Omelet Rice)
Instructions
Prep:10minCook:15min
Chicken fried rice topped with an omelet and homemade tomato sauce. You get the juiciness from the chicken, softness from the eggs and a hint of sweet and sharpness from the homemade sauce. This is a Japanese-inspired recipe that's hearty, healthy and sugar free.
Updated at: Thu, 20 Mar 2025 20:40:45 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
36
High
Nutrition per serving
Calories619 kcal (31%)
Total Fat20.4 g (29%)
Carbs74.1 g (29%)
Sugars4.8 g (5%)
Protein32.1 g (64%)
Sodium1746.7 mg (87%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings

250gbrown rice
cooked, 1 day old, for the fried rice

75gchicken breast
for the fried rice

0.25onion
for the fried rice

¼ cupfrozen mixed vegetables
for the fried rice

1 Tbsptomato sauce
homemade, for the fried rice

½ tspolive oil
for the fried rice

Salt
to taste, for the fried rice

Pepper
to taste, for the fried rice

120mlpassata
for the homemade tomato sauce

¼ tsponion powder
for the homemade tomato sauce

5 dropsstevia
for the homemade tomato sauce

¼ tspwhite pepper
for the homemade tomato sauce

Salt
to taste - for the homemade tomato sauce

2eggs
beaten, for the omelette

½ tspolive oil
for the omelette
Instructions
View on chloeting.com
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