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By chloeting.com
Omurice (Japanese Omelet Rice)
Instructions
Prep:10minCook:15min
Updated at: Tue, 01 Jul 2025 02:45:48 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
37
High
Nutrition per serving
Calories619 kcal (31%)
Total Fat20.4 g (29%)
Carbs74.1 g (29%)
Sugars4.8 g (5%)
Protein32.1 g (64%)
Sodium1746.7 mg (87%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
250gbrown rice
cooked, 1 day old, for the fried rice
75gchicken breast
for the fried rice
0.25onion
for the fried rice
¼ cupfrozen mixed vegetables
for the fried rice
1 Tbsptomato sauce
homemade, for the fried rice
½ tspolive oil
for the fried rice
Salt
to taste, for the fried rice
Pepper
to taste, for the fried rice
120mlpassata
for the homemade tomato sauce
¼ tsponion powder
for the homemade tomato sauce
5 dropsstevia
for the homemade tomato sauce
¼ tspwhite pepper
for the homemade tomato sauce
Salt
to taste - for the homemade tomato sauce
2eggs
beaten, for the omelette
½ tspolive oil
for the omelette
Instructions
View on chloeting.com
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