creamy cheesy ramen

Name: creamy cheesy ramen
Cook time: 30 min
Total time: 30 min
Cuisine: Asian
Ingredients: 600g chicken breast; 1 tsp chilli flakes; 30 ml light soy sauce; 1 tbsp garlic powder; 30 g light butter; 1 tbsp garlic paste; 1 tbsp tomato puree; 70 ml light soy sauce; 50 ml water; 30 g low fat cream cheese; 39 g light cheddar; 240 g ramen noodles uncooked

6 steps

Cook:30min

serve with vegetables. nutrition: 340 kcals/34 g protein/10 g fat/30 g carbs

Updated at: Wed, 30 Aug 2023 10:52:44 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories405.6 kcal (20%)

Total Fat13.2 g (19%)

Carbs42.8 g (16%)

Sugars0.8 g (1%)

Protein26.4 g (53%)

Sodium1068 mg (53%)

Fiber1.4 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

Instructions

Step 1

Dice chicken and season with the chilli flakes, soy sauce and garlic powder.

Step 2

Add to a pan of fry light and cook on high heat for 10-15 mins until brown. Set aside.

Step 3

Add the butter, garlic paste, tomato puree, soy sauce, water, cream cheese and cheddar to the pan on medium heat. Stir well and simmer until thickened.

Step 4

Meanwhile, boil water, cook and drain the noodles.

Step 5

Once the sauce is ready, add the noodles and cooked chicken, stirring to coat well.

Step 6

Split between 5 servings and enjoy. Serve with veg!

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