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By anotherveganfoodblog
Meal Prep Quinoa, Black Bean, Arugula Bowl with an Herby Poblano Green Dressing
7 steps
Prep:15minCook:10min
Meal prep quinoa black bean arugula bowls with an herby poblano green dressing make it easier to eat a healthy lunch during the busy work week.
Updated at: Wed, 30 Aug 2023 23:15:12 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
20
High
Nutrition per serving
Calories317.3 kcal (16%)
Total Fat7.6 g (11%)
Carbs47.1 g (18%)
Sugars4.4 g (5%)
Protein15.4 g (31%)
Sodium453.9 mg (23%)
Fiber9.9 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Bowl Ingredients
1 cupdry quinoa
15 ozcan black beans
rinsed and drained
1 cupcucumber
diced
1 cupcherry tomatoes
halved or quartered
¼ cupred onion
minced optional
2juice of limes
4 cupsarugula
Poblano Green Dressing
Instructions
Step 1
Cook the quinoa according to package directions.
Step 2
In a blender combine all of the dressing ingredients and blend until desired texture.
Step 3
In a medium mixing bowl combine the cucumber, tomato, red onion, and juice from one lime.
Step 4
Divide the dressing amongst 4 - 18 oz jars.
Step 5
Next add the black beans, quinoa, tomato mixture, and arugula in that order.
Step 6
Place tops on jars and store in the refrigerator until ready to eat.
Step 7
To serve pour ingredients into a bowl or shake up ingredients and eat from the jar.
View on anotherveganfoodblog.com
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