Molokhia
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
18
Low
Glycemic Load
3
Low
Nutrition per serving
Calories271.6 kcal (14%)
Total Fat19.4 g (28%)
Carbs14.7 g (6%)
Sugars4.4 g (5%)
Protein6.7 g (13%)
Sodium1123.7 mg (56%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Saute the onions and garlic with the olive oil
Dutch Oven
garlic8 cloves
onion1 
olive oil7 tablespoonStep 2
Add the chopped molokhia until it reduces to half it's size
Dutch Oven
Molokhia0.5 kiloStep 3
Now add the chicken stock and all the spices then let it simmer on medium heat
chicken stock5 cups
salt2 teaspoons
black pepper2 teaspoons
powdered coriander4 teaspoon
powdered cardamom2 teaspoonsStep 4
You can serve it with cooked rice or pita bread either way squeeze half a lemon on your plate before eating it and thank me later enjooyyy❤️❤️
Notes
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