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Jasmine Ramsey
By Jasmine Ramsey

Chicken and Broccoli Stir fry

One of my favorite takeout dishes has always been from my local Chinese restaurant. Making this dish at home is so easy to do in just a few, simple steps. This meal is perfect for those nights you aren’t sure what to make. This dish pairs well with Jasmine Rice or additional vegetables.
Updated at: Thu, 31 Aug 2023 14:37:32 GMT

Nutrition balance score

Good
Glycemic Index
42
Low

Nutrition per serving

Calories1588.6 kcal (79%)
Total Fat78.3 g (112%)
Carbs101.5 g (39%)
Sugars36.7 g (41%)
Protein123.2 g (246%)
Sodium7247.1 mg (362%)
Fiber13.4 g (48%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a mixing bowl combine chicken, salt, oil, and cornstarch. Let marinate for at least 15 minutes.
Step 2
In a second bowl combine all ingredients for the sauce and set aside.
Step 3
In a large skillet, on medium-high heat, add 1 tbsp of olive oil and cook chicken all the way through. About 8-10 minutes.
Step 4
Reduce heat and add in sauce mixture, followed by the steamed broccoli. Combine well with sauce and let simmer for 2-3 minutes.
Step 5
Garnish with sesame seeds and serve immediately.