1/2
2/2
100%
1
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
28
High
Nutrition per serving
Calories305.6 kcal (15%)
Total Fat4.8 g (7%)
Carbs53.8 g (21%)
Sugars8.8 g (10%)
Protein10.9 g (22%)
Sodium568 mg (28%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Rinsing chicken under running water.
Cut the meat into thin strips.
Put the strips in a bowl pour everything with soy sauce. Place to marinate in the refrigerator for 15 min.
Bowl
Cutting Board
Knife
Chicken Breast Fillet1
Soy Sauce
Step 2
Cut vegetables into thin strips; slice an onions.
Cutting Board
Knife
Red Bell Pepper3
Carrot2
Yellow Onion3
Step 3
Fry prepared vegetables in olive oil for 5 min.
Pan
Red Bell Pepper3
Carrot2
Yellow Onion3
olive oil
Step 4
Add chicken strips with soy sauce to vegetables. Stir and simmer for 10 min.
Step 5
Place the rice noodles in a bowl. Pour boiling water over it and let stand for 5 min.
Bowl
Rice Noodles7 oz
Step 6
Add garlic. I used garlic powder.
Garlic Cloves1
Step 7
Drain and rinse the rice noodles.
Step 8
Add rice noodles to chicken with vegetables, mix everything well. Sprinkle with sesame seeds. Or toast the sesame seeds in a dry pan(no oil), stirring often with a wooden spoon, until the seeds are fragrant and golden brown.
Sesame
Notes
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