Nutrition balance score
Good
Glycemic Index
29
Low
Glycemic Load
1
Low
Nutrition per serving
Calories319.1 kcal (16%)
Total Fat11.7 g (17%)
Carbs3.2 g (1%)
Sugars1 g (1%)
Protein47.5 g (95%)
Sodium807.2 mg (40%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
½ cup1% plain Greek yogurt
1 ½ teaspoonsolive oil
2 teaspoonsred wine vinegar
5 clovesgarlic
finely chopped
1 ½ teaspoonsdried oregano
1 teaspoonground turmeric
1 ¼ teaspoonkosher salt
plus more for sprinkling
⅛ teaspoonred pepper flakes
optional
2 lbsboneless skinless chicken thighs
fat trimmed
parsley
▢fresh chopped
lemon wedges
for serving
Instructions
Step 1
In a large bowl, whisk together the yogurt, oil, vinegar, garlic, oregano, turmeric, salt, and red pepper flakes.
Step 2
Add the chicken and stir to coat. Cover and marinate in the refrigerator for at least 1 hour or up to 8 hours.
Step 3
Preheat an outdoor grill or grill pan to medium-low heat (a cast iron skillet works too). Oil the grates or grill pan and sprinkle chicken with salt and pepper, to taste.
Step 4
Grill the chicken about 5 to 7 minutes on each side until golden brown and cooked through in the center of the thickest part of the chicken.
Step 5
Garnish with parsley and serve with lemon wedges.
Step 6
Air Fryer: To air fry the chicken, cook 400F about 5 to 7 minutes on each side.
Notes
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0 disliked
Delicious
Easy
Go-to
Moist
Under 30 minutes
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