Minted Lamb and Onion Kebabs by Pureety

Name: Minted Lamb and Onion Kebabs by Pureety
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Greek, European, Mediterranean
Ingredients: 500g Lean Diced Lamb; 1 Onion , Diced - chunky; 1/2 Cucumber; 2 Garlic Cloves , Minced; 1/2 Lemon , Juiced; 15g Fresh Mint , Chopped; To taste Salt & Black Pepper; Puréety Garden Mint Marinade

7 steps

Prep:15minCook:15min

Fire up the BBQ and try these garden mint glazed lamb and white onion kebabs perfectly paired with homemade tzatziki

Updated at: Thu, 17 Aug 2023 05:13:50 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories205 kcal (10%)

Total Fat6.8 g (10%)

Carbs8.7 g (3%)

Sugars4.9 g (5%)

Protein26.1 g (52%)

Sodium461.2 mg (23%)

Fiber0.9 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

500glean diced lamb

0.5cucumber

0.5lemon

15gFresh Mint

Instructions

Step 1

In a bowl or tray, coat the diced lamb evenly with the Puréety Garden Mint glaze until all the powder has taken to the meat. Allow the glaze to develop for at least 30 minutes

Step 2

Half the cucumber lengthways, scoop out the seeds and discard. Then grate the flesh into a sieve over a bowl and salt, leave to drain for 5-10 minutes

Step 3

In another bowl mix together the yoghurt, mint, garlic and lemon juice

Step 4

Squeeze out as much water as you can from the cucumber before stirring through the yoghurt and seasoning with salt & black pepper. This will keep for up to 3 days refrigerated

Step 5

Thread the minted lamb and onions on to the skewers

Step 6

Cook the kebabs until the onions are softened and the lamb is cooked to your liking

Step 7

Rest the lamb before serving with the Tzatziki and some pittas or flatbread

View on pureety.com

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